{"id":229,"date":"2022-10-04T13:14:19","date_gmt":"2022-10-04T11:14:19","guid":{"rendered":"http:\/\/mld-vittoz.com\/?page_id=229"},"modified":"2025-10-20T20:42:41","modified_gmt":"2025-10-20T18:42:41","slug":"pourquoi-suivre-une-therapie-vittoz","status":"publish","type":"page","link":"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/","title":{"rendered":"Pourquoi suivre une th\u00e9rapie Vittoz ?"},"content":{"rendered":"

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Pourquoi suivre une th\u00e9rapie Vittoz ?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.3″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb z_index=\u00a0\u00bb1″ custom_margin=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.26″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb z_index=\u00a0\u00bb0″ width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb1200px\u00a0\u00bb overflow-x=\u00a0\u00bbvisible\u00a0\u00bb overflow-y=\u00a0\u00bbvisible\u00a0\u00bb custom_margin=\u00a0\u00bb-30px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px|60px|60px|90px|true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||60px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb110px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(131,146,167,0.5)\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.26″][et_pb_text _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747″ header_2_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#0c71c3″ header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb|-26px||||\u00a0\u00bb custom_padding=\u00a0\u00bb|27px||27px|false|false\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb]<\/p>\n

Une psychoth\u00e9rapie pour prendre le temps de comprendre\u00a0<\/span><\/h2>\n

Nous traversons tous diff\u00e9rentes \u00e9tapes au cours de notre vie. Des \u00e9v\u00e8nements difficiles peuvent venir d\u00e9stabiliser notre \u00e9quilibre.<\/p>\n

Dans ces moments l\u00e0, il est important de prendre le temps. Prendre le temps de comprendre ce que nous vivons, d\u2019accueillir nos \u00e9motions, de comprendre nos besoins et d\u2019acqu\u00e9rir les bons outils pour traverser en douceur cette phase de vie.<\/p>\n

En s\u00e9ance, je vous propose de prendre du temps pour vous accueillir, pour d\u00e9couvrir des exercices qui vous apporteront une pr\u00e9sence \u00e0 vous m\u00eame, une d\u00e9tente et de l\u2019assurance. Vous pourrez accueillir vos \u00e9motions de mani\u00e8re sereine et avec confiance.<\/p>\n

 <\/p>\n

Une m\u00e9thode pour \u00eatre acteur de votre changement<\/h2>\n

Ce que souhaite le Docteur Roger Vittoz avant toute chose, c\u2019est que le patient soit actif dans son changement. La th\u00e9rapie Vittoz est une th\u00e9rapie active.<\/p>\n

Le patient va \u00eatre amen\u00e9 \u00e0 transformer ses habitudes pour en cr\u00e9er des nouvelles saines et bonnes. La plasticit\u00e9 neuronale, va permettre de remettre en place de \u00abbonnes habitudes c\u00e9r\u00e9brales\u00bb.<\/p>\n

Des ann\u00e9es de recherche poussent le Docteur Vittoz \u00e0 croire que l\u2019individu peut surmonter seul ses troubles. En comprenant comment il est malade, le patient peut comprendre comment se gu\u00e9rir.<\/p>\n

Le docteur Vittoz fait confiance \u00e0 ses patients\u00a0: il les croit capables de mobiliser leur \u00e9nergie pour se gu\u00e9rir eux m\u00eames et se prendre en charge gr\u00e2ce aux exercices propos\u00e9s.<\/p>\n

Les exercices permettent une \u00abr\u00e9\u00e9ducation du contr\u00f4le c\u00e9r\u00e9bral\u00bb, ce sont essentiellement des exercices \u00e0 pratiquer chez soi, dans son quotidien : le patient est maitre et acteur de sa r\u00e9\u00e9ducation.<\/p>\n

Ce sont des exercices dont la pertinence a \u00e9t\u00e9 confirm\u00e9e par la neurophysiologie actuelle, les exercices permettent un lien permanent entre corps et esprit.<\/p>\n

 <\/p>\n

Les bienfaits<\/h2>\n

Gr\u00e2ce \u00e0 une\u00a0optimisation<\/strong> du fonctionnement de notre cerveau, la m\u00e9thode Vittoz aide \u00e0 :\u00a0<\/p>\n

    \n
  • mieux se concentrer et m\u00e9moriser<\/li>\n
  • am\u00e9liorer notre humeur<\/li>\n
  • mieux g\u00e9rer son stress<\/li>\n
  • mieux comprendre nos \u00e9motions<\/li>\n
  • apaiser les peurs<\/li>\n
  • avoir plus confiance en soi, s’affirmer<\/li>\n
  • \u00eatre plus pr\u00e9sent \u00e0 ce que l’on fait<\/span><\/li>\n
  • arr\u00eater de cogiter sans cesse<\/span><\/li>\n
  • trouver ses propres ressources, mobiliser son \u00e9nergie<\/span><\/li>\n
  • d\u00e9velopper son potentiel, sa cr\u00e9ativit\u00e9, sa performance<\/span><\/li>\n
  • am\u00e9liorer sa relation avec soi-m\u00eame et les autres, mieux communiquer<\/span><\/li>\n
  • prendre du recul par rapport aux \u00e9v\u00e8nements, aux personnes<\/span><\/li>\n
  • faire des choix, d\u00e9cider.<\/li>\n<\/ul>\n

     <\/p>\n

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    Besoin d’un rendez-vous ou envie d’en savoir plus ?<\/span><\/h2>\n

    Contactez-moi par t\u00e9l\u00e9phone ou en compl\u00e9tant le formulaire de contact ci-dessous. Je vous rappellerai afin de r\u00e9pondre \u00e0 vos interrogations\u00a0 en vous \u00e9clairant au mieux.\u00a0<\/span><\/p>\n

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Je serai heureuse de vous recontacter le plus rapidement possible.\u00a0\u00bb submit_button_text=\u00a0\u00bbEnvoyer\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.3″ _dynamic_attributes=\u00a0\u00bblink_option_url\u00a0\u00bb form_field_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb form_field_text_color=\u00a0\u00bb#0c71c3″ form_field_focus_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb form_field_custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb form_field_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb form_field_font_size=\u00a0\u00bb14px\u00a0\u00bb form_field_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb15px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#e09900″ button_bg_color_gradient_start=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_bg_color_gradient_end=\u00a0\u00bb#8857f2″ 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    T\u00e9l\u00e9phone<\/span><\/h3>\n

    06 67 80 91 84<\/p>\n

    Adresse du cabinet<\/h3>\n

    Cabinet de Paris<\/strong>
    106, rue Cardinet, 75017 Paris.
    Accessible en m\u00e9tro avec la ligne 3 (Villiers, Malesherbes), la ligne 2 (Villiers), la ligne 14 (Pont-Cardinet) et en Transilien, ligne L (Pont-Cardinet).<\/p>\n

    Cabinet de Montpellier<\/strong>
    Quartier Cl\u00e9menceau
    Tramway ligne 3, arr\u00eat Saint-Denis.<\/p>\n

    Horaires d’ouverture<\/h3>\n

    Du lundi au vendredi, de 08h00 \u00e0 20h00. Le week-end selon disponibilit\u00e9s.<\/p>\n

     <\/p>\n

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    Nous traversons tous diff\u00e9rentes \u00e9tapes au cours de notre vie. D\u00e9couvrez la m\u00e9thode Vittoz pour retrouver un \u00e9quilibre dans votre vie.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"\nPourquoi suivre une th\u00e9rapie Vittoz ? | Th\u00e9rapeute Vittoz - Paris 17\u00e8me arrondissement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi suivre une th\u00e9rapie Vittoz ? | Th\u00e9rapeute Vittoz - Paris 17\u00e8me arrondissement\" \/>\n<meta property=\"og:description\" content=\"Nous traversons tous diff\u00e9rentes \u00e9tapes au cours de notre vie. D\u00e9couvrez la m\u00e9thode Vittoz pour retrouver un \u00e9quilibre dans votre vie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u00e9rapeute Vittoz - Paris 17\u00e8me arrondissement\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T18:42:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\">\n\t<meta name=\"twitter:data1\" content=\"Marielle\">\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data2\" content=\"7 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mld-vittoz.com\/#website\",\"url\":\"https:\/\/mld-vittoz.com\/\",\"name\":\"Th\\u00e9rapeute Vittoz - Paris 17\\u00e8me arrondissement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mld-vittoz.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/#webpage\",\"url\":\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/\",\"name\":\"Pourquoi suivre une th\\u00e9rapie Vittoz ? | Th\\u00e9rapeute Vittoz - Paris 17\\u00e8me arrondissement\",\"isPartOf\":{\"@id\":\"https:\/\/mld-vittoz.com\/#website\"},\"datePublished\":\"2022-10-04T11:14:19+00:00\",\"dateModified\":\"2025-10-20T18:42:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mld-vittoz.com\/\",\"url\":\"https:\/\/mld-vittoz.com\/\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/\",\"url\":\"https:\/\/mld-vittoz.com\/index.php\/pourquoi-suivre-une-therapie-vittoz\/\",\"name\":\"Pourquoi suivre une th\\u00e9rapie Vittoz ?\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":18,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages\/229\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages\/229\/revisions\/637"}],"wp:attachment":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}