{"id":157,"date":"2022-09-19T14:10:23","date_gmt":"2022-09-19T12:10:23","guid":{"rendered":"http:\/\/mld-vittoz.com\/?page_id=157"},"modified":"2022-10-30T08:22:40","modified_gmt":"2022-10-30T07:22:40","slug":"la-methode-vittoz","status":"publish","type":"page","link":"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/","title":{"rendered":"Qu’est-ce que la m\u00e9thode Vittoz ?"},"content":{"rendered":"

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Qu’est-ce que la m\u00e9thode Vittoz ?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.3″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb z_index=\u00a0\u00bb1″ custom_margin=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.26″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb z_index=\u00a0\u00bb0″ width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb1200px\u00a0\u00bb overflow-x=\u00a0\u00bbvisible\u00a0\u00bb overflow-y=\u00a0\u00bbvisible\u00a0\u00bb custom_margin=\u00a0\u00bb-30px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px|60px|60px|90px|true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||60px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb110px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(131,146,167,0.5)\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.26″][et_pb_text _builder_version=\u00a0\u00bb4.7.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747″ header_2_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#0c71c3″ header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#007fe0″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb|-26px||||\u00a0\u00bb custom_padding=\u00a0\u00bb|27px||27px|false|false\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb]<\/p>\n

La m\u00e9thode Vittoz : une psychoth\u00e9rapie \u00e0 m\u00e9diation corporelle\u00a0<\/span><\/h2>\n

<\/span><\/p>\n

Il s’agit d’une psychoth\u00e9rapie \u00e0 m\u00e9diation corporelle<\/strong> dont la sp\u00e9cificit\u00e9 est la r\u00e9\u00e9ducation du fonctionnement du cerveau.<\/p>\n

Cette m\u00e9thode se fonde sur le lien dynamique entre notre corps, notre mental et notre psychisme. Elle propose des exercices permettant de prendre conscience et de re\u0301tablir un juste e\u0301quilibre<\/strong> entre ces trois parties pour retrouver une unite\u0301<\/strong>, une capacite\u0301 d\u2019agir suivant ses propres choix et sa liberte\u0301.<\/p>\n

Gr\u00e2ce \u00e0 la pratique d’exercices<\/strong> simples et concrets, la m\u00e9thode Vittoz permet d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de ses sensations pour vivre pleinement le moment pr\u00e9sent<\/strong> et reprendre les r\u00eanes de sa vie.<\/p>\n

Cette m\u00e9thode permet une red\u00e9couverte de nos 5 sens<\/strong> : voir, entendre, toucher, go\u00fbter, sentir en conscience.\u00a0<\/p>\n

La m\u00e9thode fait appel \u00e0 des exercices int\u00e9gr\u00e9s dans la vie quotidienne, celui qui les pratique reprend pied dans la r\u00e9alit\u00e9 et est plus pr\u00e9sent \u00e0 celle-ci.<\/p>\n

Les b\u00e9n\u00e9fices de la m\u00e9thode Vittoz<\/h2>\n

Cette psychoth\u00e9rapie vous aide \u00e0 :\u00a0<\/p>\n

    \n
  • Retrouver une conscience corporelle et sensorielle,<\/li>\n
  • Am\u00e9liorer la facult\u00e9 de concentration et de m\u00e9morisation,<\/li>\n
  • Accueillir les \u00e9motions et mieux vivre avec,<\/li>\n
  • Accro\u00eetre sa volont\u00e9<\/li>\n<\/ul>\n

     <\/p>\n

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    Vous sentir mieux,
    c’est possible.<\/b><\/h2>\n

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    Une psychoth\u00e9rapie pour r\u00e9\u00e9quilibrer votre cerveau<\/h2>\n

    La m\u00e9thode Vittoz fait appel \u00e0 la fonction r\u00e9c\u00e9ptive de notre cerveau mais aussi \u00e0 la fonction \u00e9missive.<\/p>\n

     <\/p>\n

    La r\u00e9ceptivit\u00e9\u00a0<\/h3>\n

    La r\u00e9c\u00e9ptivit\u00e9<\/strong>, c\u2019est la capacit\u00e9 de votre cerveau \u00e0 recevoir ce qui vient de vos 5 sens, sans faire intervenir votre mental, c’est-\u00e0-dire vos pens\u00e9es, votre jugement.\u00a0Exemple\u00a0: \u00ab\u00a0J\u2019accueille\u00a0l\u2019odeur du caf\u00e9, l\u2019eau qui coule sur ma peau, la vue d\u2019un beau paysage\u2026<\/em>\u00ab\u00a0.<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    L’\u00e9missivit\u00e9<\/span><\/h3>\n

    L\u2019\u00e9missivit\u00e9<\/strong> c\u2019est la partie pensante de notre cerveau qui sert \u00e0 juger, se concentrer, analyser, penser.\u00a0Exemple\u00a0: \u00ab\u00a0Ecouter quelqu\u2019un, lire un livre, conduire une voiture<\/em>\u00ab\u00a0.<\/span><\/p>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    La m\u00e9thode Vittoz, gr\u00e2ce \u00e0 de la r\u00e9\u00e9ducation, aide \u00e0 \u00e9quilibrer les deux fonctions principales du cerveau<\/strong>, afin d’\u00eatre ni trop dans l\u2019\u00e9missivit\u00e9 ou ni trop dans la r\u00e9c\u00e9ptivit\u00e9.<\/p>\n

    La r\u00e9\u00e9ducation de l\u2019\u00e9missivit\u00e9 passe par des exercices courts de concentration<\/strong>, et la r\u00e9\u00e9ducation de la r\u00e9c\u00e9ptivit\u00e9 par des exercices ludiques et simples<\/strong> pour vivre l\u2019instant pr\u00e9sent.<\/p>\n

    Petit \u00e0 petit les bienfaits de la m\u00e9thode, gr\u00e2ce \u00e0 la pratique des exercices, se feront sentir et un changement en profondeur<\/strong> s\u2019amorcera.<\/p>\n

     <\/p>\n

    Qui \u00e9tait le docteur Roger Vittoz ?<\/h2>\n

    Le Docteur Roger Vittoz (1863-1925), \u00e9tait un m\u00e9decin suisse. Quand son contemporain Sigmund Freud orientait ses recherches vers les messages de l\u2019inconscient, Roger Vittoz orientait les siennes vers le renforcement du conscient<\/strong>.<\/p>\n

    Un accident de sant\u00e9 le sensibilise tr\u00e8s t\u00f4t \u00e0 la dimension psychique de la souffrance.\u00a0 En s\u2019appuyant sur la conscience de la perception sensorielle, il d\u00e9couvre une m\u00e9thode pour soulager ses patients<\/strong>.<\/p>\n

    Il fit sur lui-m\u00eame un travail suite \u00e0 une d\u00e9pression, et mit au point la m\u00e9thode de r\u00e9\u00e9ducation c\u00e9r\u00e9brale gr\u00e2ce \u00e0 des exercices simples appel\u00e9s aujourd\u2019hui :\u00a0M\u00e9thode Vittoz<\/strong>.<\/p>\n

    Le docteur Vittoz enseigna sa m\u00e9thode pendant plus de 20 ans en faisant rayonner ses bienfaits.\u00a0Sa m\u00e9thode est centr\u00e9e sur le <\/span>d\u00e9veloppement du conscient, dans ses trois dimensions physiques, mentales et \u00e9motionnelles<\/strong>.\u00a0<\/span>Roger Vittoz voulait donner au patient \u00ab\u00a0les moyens de se gu\u00e9rir lui-m\u00eame\u00a0\u00bb.<\/span><\/p>\n

    Par la pratique d\u2019exercices simples, corporels et sensoriels<\/strong>, la m\u00e9thode aide \u00e0 renforcer la\u00a0 r\u00e9c\u00e9ptivit\u00e9. C\u2019est la r\u00e9p\u00e9tition des exercices qui favorise la cr\u00e9ation de nouveaux circuits neuronaux.<\/p>\n

    \u00ab\u00a0Comme l\u2019enfant au r\u00e9veil\u00a0\u00bb, il s\u2019agit de retrouver via les 5 sens, nos sensations primaires.<\/p>\n

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    Besoin d’un rendez-vous ou envie d’en savoir plus ?<\/span><\/h2>\n

    Contactez-moi par t\u00e9l\u00e9phone ou en compl\u00e9tant le formulaire de contact ci-dessous. Je vous rappellerai afin de r\u00e9pondre \u00e0 vos interrogations\u00a0 en vous \u00e9clairant au mieux.\u00a0<\/span><\/p>\n

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    Accessible en m\u00e9tro avec la ligne 3 (Villiers, Malesherbes), la ligne 2 (Villiers), la ligne 14 (Pont-Cardinet) et en Transilien, ligne L (Pont-Cardinet).<\/p>\n

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     <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Il s’agit d’une psychoth\u00e9rapie \u00e0 m\u00e9diation corporelle dont la sp\u00e9cificit\u00e9 est la r\u00e9\u00e9ducation du fonctionnement du cerveau gr\u00e2ce \u00e0 des exercices pratiques. <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"yoast_head":"\nQu'est-ce que la m\u00e9thode Vittoz ? | Th\u00e9rapeute Vittoz - Paris 17\u00e8me arrondissement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu'est-ce que la m\u00e9thode Vittoz ? | Th\u00e9rapeute Vittoz - Paris 17\u00e8me arrondissement\" \/>\n<meta property=\"og:description\" content=\"Il s'agit d'une psychoth\u00e9rapie \u00e0 m\u00e9diation corporelle dont la sp\u00e9cificit\u00e9 est la r\u00e9\u00e9ducation du fonctionnement du cerveau gr\u00e2ce \u00e0 des exercices pratiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u00e9rapeute Vittoz - Paris 17\u00e8me arrondissement\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-30T07:22:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\">\n\t<meta name=\"twitter:data1\" content=\"Marielle\">\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data2\" content=\"10 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mld-vittoz.com\/#website\",\"url\":\"https:\/\/mld-vittoz.com\/\",\"name\":\"Th\\u00e9rapeute Vittoz - Paris 17\\u00e8me arrondissement\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mld-vittoz.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/#webpage\",\"url\":\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/\",\"name\":\"Qu'est-ce que la m\\u00e9thode Vittoz ? | Th\\u00e9rapeute Vittoz - Paris 17\\u00e8me arrondissement\",\"isPartOf\":{\"@id\":\"https:\/\/mld-vittoz.com\/#website\"},\"datePublished\":\"2022-09-19T12:10:23+00:00\",\"dateModified\":\"2022-10-30T07:22:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mld-vittoz.com\/\",\"url\":\"https:\/\/mld-vittoz.com\/\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/\",\"url\":\"https:\/\/mld-vittoz.com\/index.php\/la-methode-vittoz\/\",\"name\":\"Qu’est-ce que la m\\u00e9thode Vittoz ?\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":20,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/pages\/157\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/mld-vittoz.com\/index.php\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}